In a few weeks, we will have a Saturday morning set of classes that would be a great time for you to introduce your friends and family to our program. Like most of our workouts, movements/loading/volume of work can be readily modified or substituted to be, suitable for beginners, or those who are not at all fit. We will focus the 8 AM and 9 AM workout on December 7 to fit you AND any newcomers who you might like to bring. Not necessary to bring a newcomer in order to attend… Just an open invitation to introduce our community and training program to people who you think might be interested. Complimentary classes and coaching narrative to help beginners understand what the program is about and to give them a work out that is challenging yet practical for them as well.

Five rounds for time of:
12 ft rope climb from seated position
15 toes to bar
12 ft rope climb from seated position
15/9 calorie row
Post time and scaling