Consider attending some Saturday morning sessions… 8am is a coach-led mobility session class focused on improving range of motion, positioning, and also reducing tension and tightness in the body. Show up for the 8am JUST for the sake of the session… and/or to prep the body for the 9am workout. The 9am session is a standard workout-of-the-day class. Come try both or just choose ONE.

Five rounds for max load, NOT for time of:
5 DB deadlifts (one side of DB must touch ground) AHAP… RX is 70/50#
5 DB hang power cleans
5 DB front squats
5 DB push press
Post load for each round to SugarWOD, if you add more reps then detail that in the notes section of the app.
Mike: 4@50, 1@60 (PR from 3@45,2@50)
Compare to: Jan 6, 2021, April 6 2020, Aug 23 2019