CrossFit Malibu athlete, Kate, has recently been diagnosed with a recurrence of cancer and is set to undergo a demanding treatment plan including surgery (which takes place today) and other therapies. Please help support her and her family during this time by contributing a donation or a meal over the coming weeks. Let’s show the strength of the community supporting her and her family.
Click the link and there are details about how and where to deliver food to them over the coming days and weeks as she recovers from tomorrow’s surgery. This will greatly help them spend more time with each other during the coming challenging period. And YES, that is Lexi about 9 years ago;)
https://www.mealtrain.com/trains/ldqkvw/
EMOM 18:
Min 1 | 5 power cleans 07/47.5kg
Min 2 | 12/9 cal assault bike
Min 3 | 5 strict pull-ups + 10 push-ups + 15 air squats
Post load and any details in notes
