This Thursday, and next… We have a guest coach, Juvie Gonzalez, coming out from Venice/Santa Monica to teach the 5 PM class session. It will be the regular workout of the day, however, with a strong(wo)man style approach. The class is for any and everyone and will simply give you additional insight on this training style/regimen, which is a very strong cousin to CrossFit, powerlifting, Olympic, weightlifting, and even Gymnastix. Try one or both of the class sessions and find out more about what it will be like when Juvie coaches the Strong(wo)man Specialty series in the backyard on Thursday evenings at 5 PM beginning on October 24. This will be run similar to our previous specialty classes with an additional charge for those who are interested.

As many rowing calories as possible in 16 minutes of:
One partner rows 32 strokes at a pace <24 strokes per minute while the other gets in:
8 back burpees
16 superman push ups
8 back burpees
As soon as both partners are done with strokes and reps- quickly switch positions and restart

Post total number of calories per team
In notes, write down how many total burpees and total push-ups you completed as an individual. If you do the entire workout as an individual, double your calories before posting to compare to team results.