REMINDER- Well Wishers Party Friday from about 5:30 until too dark. Get together to appreciate Jordan, send off Dr Jo, and congratulate Marcia and Trenton. Food and drink provided.
Do you think this “short but sweet” workout was programmed just so that we could start the party sooner?! Well… that is NOT the case but good try!
There have been a series of workouts over the last month or do that pointed to testing out “Karen”… high rep goblet squats, two wall ball shot workouts in the 120-160 rep range, a big air squat session on double baseline- all just slightly indicating a test of Karen was a good idea. As the THIRD repeat this week… reminder to check your previous best BEFOREHAND so that you can be mentally equipped to push thru to a PR
“Karen”
For time:
• 150 Wall Ball shots 20/14#
Post time and any scaling to SW
