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Tuesday 240924 Ski When You Can

Ski When You Can

 

For time complete:
50 weighted box step ups 24/20’ with a 50/35# DB, any position
800m row
800m run (or bike 1.3 miles)
35 weighted box step ups
400m row
400m run (or bike 0.7/.6 mile)
*somewhere within the chipper, accrue 450m on the ski erg
Post time and scaling, plus any substitutions or changes

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MINDBODY

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