Today is one that stands out in all of our hearts and minds. I have talked with many of you about where you were when you heard the news on September 11th, 2001. Every one of you has a unique experience from that day. What I hope we can all think about today is how thankful we are for each other and remember that tomorrow is not guaranteed for anyone. Give your friends extra long hugs, call your parents, smile at strangers; not just today, but every day. The best time to start is always right now.

As you prepare for your workout, take a look at the picture above. Heather is showing an active shoulder and locked out elbows with weight overhead. Your goal is to find the same position in the top of every single push press today. She is also showing how much joy movement brings her. Inspiring!

For time, complete:
21 push press 60/45kg
500/425m row
15 push press
500m row
9 push press
500m row
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