Many of you began your journey at CrossFit Malibu by performing the infamous Baseline. Today we take that same Baseline, flip it on its head, increase the volume of every gymnastic movement, and replace the row with a different monostructural movement. Nice. Then, we cut that in half and do it again. Hint: Baseline is usually a shorter time domain… this is not 😉

A Bigger Baseline
For time, complete:
40 pull ups
60 push ups
80 abmat sit ups
100 air squats
0.7/0.6 mile bike*
-rest exactly 2 minutes
20 pull ups
30 push ups
40 abmat sit ups
50 air squats
500m ski*
Post time and any scaling notes or substitutions