The Chief typically only has one minute of rest and uses power cleans, push ups and air squats. Today… let’s trade out the power move with a snatch, load up the squat in weight instead of volume and finally, get in even more push ups. Then snatch will be quick and also force you to do an additional (hang or squat) clean because you will be forced to bring the second snatch to the ground. Greater rest should allow more rounds. Will the squats or the push ups become the source of mid-movement rest? Let’s take some bets before 3-2-1 GO.

Five rounds of 3 minute AMRAP:
2 power snatch (50/35kg)
4 front squats (same barbell)
8 push ups
-rest 2 (TWO!) minutes between AMRAPs-
Pick up each AMRAP where you leave off in the previous one
Post total rounds + reps and any scaling


