We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Thursday 240801 Chief-Ish

The Chief typically only has one minute of rest and uses power cleans, push ups and air squats. Today… let’s trade out the power move with a snatch, load up the squat in weight instead of volume and finally, get in even more push ups. Then snatch will be quick and also force you to do an additional (hang or squat) clean because you will be forced to bring the second snatch to the ground. Greater rest should allow more rounds. Will the squats or the push ups become the source of mid-movement rest? Let’s take some bets before  3-2-1 GO.

Five rounds of 3 minute AMRAP:
2 power snatch (50/35kg)
4 front squats (same barbell)
8 push ups
-rest 2 (TWO!) minutes between AMRAPs-
Pick up each AMRAP where you leave off in the previous one
Post total rounds + reps and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.