E5M for 5 rounds:
1/1 TGU (AHAP)
3 Weighted Pull-ups (AHAP unbroken)
10 Double KB Front Rack Rev Lunge (AHAP)
Post total loading for each lift in KG and any scaling

Today we move well, and then we move heavy! We’ll shot for a new 1RM TGU building across the 5 sets. The wieghted pull-ups need to be unbroken, as do the double KB front rack lunge. The KB lunge will necessitate the practice of a movement that may be new to some, the double KB clean. Dial this is, as the better the rack position, the easier the lunges! Post you heaviest set by adding TGU load + pull-up load + DBL KB FR Lunge load.