fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Monday 240701 – Programming week of 6/24/24

Some recent L-stis in a for Q workout

Yoga at The Hut tonight at 6pm! Get in here and savor these last few yoga sessions for the summer as Monday, July 15th at 6pm is the final Yoga session for a while!

On Thursday, July 4th, we will host group classes at 7am and 9am. There will be no evening classes, so get into the gym and celebrate with a Hero WOD! 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸

Programming week of June 24th:

Monday 240624
For time complete:
40-30-20-10
Medicine-ball cleans (20/14#)
120-90-60-30
Double-unders
Post finish time and any scaling

Tuesday 240625
EMOM 20:
2 Hang Squat Snatches
*use a challenge load that still allows for adjustments
*no dropping between rep 1 and 2
Post loading and any scaling

Wednesday 240626
For time complete:
750m row
50 Box Jumps (24/20”)
25 Ring Muscle-ups
Post finish time and any scaling

Thursday 240627
20 minutes for quality:
100m OH Plate Carry (20/15kg)
8/8 Turkish Sit-up (AHAP)
4 Wall Walk
:20 Hanging L-sit
Post TSU loading and all other data in notes

Friday 240628
AMRAP 20:
10 C2B pull-ups
15 push-up down dogs
20 pistol squats
*After every 3 rounds, run 400 meters
Post completed rounds + reps and any scaling

 

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.