Programming Week of 5/13/24

Monday 240513
Open 18.5, Complete as many reps as possible in 7 minutes of:
3 thrusters (100/65#)
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Tuesday 240514
Every 5 minutes for 5 rounds:
5 Strict Press (80% 1RM)
15/12 Calorie Bike for time
Post all bike times and any scaling

Wednesday 240515
5 rounds for time:
20/15 Calorie Row
15 Toes to Bar
20 KB Swings (24/16kg 🇺🇸)
Post finish time and any scaling

Thursday 240516
EMOM 16
1- 12/9 Ring Dips
2- 1:00 Handstand Hold
3- :30 H/L-sit accumulation
4- rest
Post number of breaks taken on handstand and L-sit

Friday 240517
For time complete:
600m run
30 MB Squat Clean and toss (20/14#, 10/9ft line)
400m run
30 MB Squat Clean and toss
200m Run
30 MB Squat Clean and toss
Post finish time and any scaling