Programming Week of 4/22/24

Monday 240422
EMOM 16:
1) 5 Strict Ring Muscle-ups
2) 20 Abmat Sit-ups
3) 200/150m row for time
4) rest
post row times and any scaling

Tuesday 240423
Deadlift (~90% 1RM)
2-2-2-2-2-2-2-2-2-2
post all loading

Wednesday 240424
For time complete:
800m Run
800m Ski
1000m Row
1.3 mile bike
post finish time and any scaling
can be done in any order

Thursday 240425
AMRAP 8:
8 C2B Pull-ups
12 SA DB Hang Clean and Jerks (50/35#)
post total completed rounds + reps and any scaling

Friday 240426
5 rounds for time:
9 Back Squats (70/50kg)
400m run
Post finish time and any scaling
compare to Feb 20th 2023