fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Week of 240415

Programming Week of 4/15/24

Monday 240415
AMRAP 10:
2-4-6-8-10… Power Clean (60/45kg)
2-4-6-8-10… Burpees over the Bar
post total reps completed and any scaling

Tuesday 240416
Tabata These:
Air Squat
Pull-up
Double Under*
Cal Bike
post total completed reps and any scaling
rest 1 minute between movements

*5 double unders = 1 point

Wednesday 240417
3 rounds for time:
25/20 Calorie Row
15 Push Press (60/45kg)
400m run
Post finish time and any scaling

Thursday 240418
AMRAP 35:
100m Dual KB Farmer Carry (24/18kg)
Bike 1 mile
100m SA OH KB Carry (24/18kg)
Ski 800m
post total completed rounds + reps and any scaling

For Scoring:
100m carry = 10 reps
1.0 mile bike = 50 reps
800m ski = 80 reps
1000m row = 100 reps

Friday 240419
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches (Men:75#, Women:55#)
3 bar muscle-ups

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.