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Week of 240408

Programming Week of 4/8/24

Monday 240408
AMRAP 15:
8 SDHP (45/30kg)
10 Toes to Bar
8 SDHP
20 Abmat Sit-ups
Post completed rounds + reps and any scaling

Tuesday 240409
Front Squat (volume sets @ 80%)
5-5-5-5-5

Wednesday 240410
AMRAP 20:
40/30 Cal Row
100 Double Unders
post total completed reps and any scaling

Thursday 240411
4 rounds for time:
10 Burpee Pull-ups
20 Alt DB Snatch (50/35#)
200m Run
-rest 2 minutes between rounds-
Post finish time, including rest, and any scaling

Friday 240412
EMOM 20:
1) 5 box Jumps (36/30″)
2) 5/5 Weighted Cossack Squat
3) 5/5 Weighted Turkish Sit-up
4) Plank Hold 1:00
5) Rest
post squat + sit-up load
post all other data in notes

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