Today is the 2nd Workout of the 2024 Open! Arrive at 8am to warmup, sign up for a heat and hear the WOD briefing. Heat one starts around 8:20. Let’s get after it CFM family!!!
AMRAP 20:
300m Row
10 Deadlifts (83/56kg)
50 Double Unders
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View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
