On a 20:00 Running Clock
AMRAP 8:
Buy in 750m Row
9 Shoulder to Overhead (50/35kg)
9 Burpee Box Jump Overs (24/20″)

-rest 4:00-

AMRAP 8:
Buy in 1 mile Bike
9 C2B Pull-ups
9 Burpee Box Jump Overs
post rounds + reps completed in each AMRAP and any scaling