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Monday 240108 AMRAP 16

A massive thank you to all who came out for our CFM Festivus event this past Saturday! What a great kick off to 2024! Athletes tackled 3 unique events: a CF Games style chipper, a heavy day twist, and a good old fashioned “girl WOD”. Thanks for all your effort, for all your cheers, and above all, the community. Now let’s carry all that into the next year!

This week, we’re back to our regular class schedule with Yoga returning to Monday’s at 6pm!  Get in for the AMRAP 16 and stay for the restorative Yoga you’ve all come to love.

Paula and Lacey gut out another front squat during a grueling Event #2!

AMRAP 16:
12 SDHP (40/30kg)
16 Pushups
400m run
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