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Tuesday 231219 AMRAP 5, 4, 3

Looking forward to NEXT week, our Holiday Schedule is as follows:

Monday, December 18th – Saturday December 23rd: regular schedule
Sunday, December 24th: Closed
Monday, December 25th: Closed
Tuesday, December 26th – Friday December 29th: 7am and 9am Classes
Saturday, December 30th: 8am and 9am Classes
Sunday, December 31st: Closed
Monday, January 1st: 9am Big Group Class

9am Partner Deadlift + Sprint WOD!

 

Workout of the day:
5 minute AMRAP:
9 DB Thruster (35/25#)
9 Toes to Bar
-rest 2 minutes-
4 minute AMRAP:
7 DB Thruster (35/25#)
7 Toes to Bar
-rest 2 minutes-
3 minute AMRAP:
5 DB Thruster (35/25#)
5 Toes to Bar
post total completed rounds + reps
start each AMRAP where you left off in the previous one

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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