Sandra works on powerful hip flexion, or closing of the hip, with some ball slams to prep for a few ski sprints
21-15-9 reps for time:
Squat Cleans (50/35kg)
Pull-ups
Post finish time and any scaling
Intended Simulus
Prepare for a “Fran-like” effort on this one. The double pull will certainly cause a bit more interference than what is typically experienced during Fran, and cycling squat cleans tends to take slightly longer than cycling thrusters, but today’s WOD will have the same feel nonetheless. Get a barbell loading and a pull-up scaling that allows you to complete the 21 reps in no more than 3 sets. Then, try to break the 15 into 3 sets or less, and the 9 into 2 sets or less.
