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Tuesday 231212 Mono + Gymnastics Chipper

SLIPS Specialty Class dives into some skin the cat technique work on the rings!

For time complete:
1000m row
20 Box Jumps (24/20”)
20 Back Burpees
800m run
20 Box Jumps
20 Back Burpees
1.3/1.0mi bike
20 Box Jumps
20 Back Burpees
Post finish time and any scaling

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MINDBODY

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