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Thursday 231207 4 RFT: Lunge, TTB, Run

Alex strides in smiling from a recent run!

4 rounds for time:
10 Front Rack Rev. Step Lunges (50/35kg)
15 Toes to Bar
400m run
Post finish time and any scaling

Intended Stimulus
Choose a barbell loading that allows for unbroken lunges, but is still quite challenging. Find a TTB scaling that you can get through in 2-3 sets, or unbroken IF, and only IF, you’re going Rx. Run at a pace that allows you to get back to the barbell right away and start lunging. Then, send it on that final 400!

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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