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Monday 231204 DB Complex + AMRAP 10

We realize this is a busy season. Make it a priority to get training sessions in the new few weeks. You’ll feel better, you’ll stay on track, and you’ll de-stress with your community. As to not add another holiday event to everyone’s schedule… we’ve chosen to host our annual in house CFM Festivus event on Saturday, January 6th!! It’ll be a great way to kick off 2024!! The event will run from 8am to noon. Mark your calendars well in advance as this is a gathering you won’t want to miss!! More info to come. For now, prioritize your health, physical and mental, and we’ll see you in the gym 💪🏻

Faith, deadlifting under the lights

Workout of the day:
On the 4:00 for 4 rounds (building AHAP):
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Front Squats
5 DB Push Press
Post loading in notes
-then-
AMRAP 10:
2-4-6-8-10-12….
Alt DB Snatch (50/35#)
Goblet Squat (50/35#)
Burpee
Post total completed reps and any scaling

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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