Ash and María pace each other through the 1k rows last week!For max reps complete:
1 minute of Cleans (60/45kg)
1 minute of Double Unders*
1 minute of Pull-ups
2 minutes of Cleans
2 minutes of Double Unders*
2 minute of Pull-ups
1 minute of Cleans
1 minute of Double Unders*
1 minute of Pull-ups
post total reps and any scaling
*5 Double Unders count as 1 rep today
