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Wednesday 231025 5 Rounds Not For Time

Sandra works with some HEAVY DBs for front squats in a recent 1-on-1

 

Yoga at The Hut at 6pm tonight!

5 rounds not for time:
10 pulls for power (max watts)
Max height box jump
2x50m trap bar farmer carry (100/70kg)
Post highest watts reached
Post all other data in notes

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