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Monday 231016 Front Squat 3RM

Matt, Professor Maria, and Eric power through some long rows during a recent 7am!

Front Squat
3-3-3-3-3-3-3
post loading to SugarWOD and new 3RM to the PR board!

Compare to: Jan 17 2022, Oct 19th 2021, Sept 1st 2021, Aug 25th 2020, Dec 11th 2019, Aug 21 2019, June 18 2019 (5×5), May 7 2019 (1RM), Dec 14 2018 (1RM), Sept 14 2018 (5,3,1)

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