
EMOM 15:
8 KB Swings (24/16kg)
8 Goblet Squats
Complete all rounds unbroken
Scale loading/volume so you have at least :25 seconds of rest each minute at the start
Post and scaling and a cue to remember
We have LOTs of outdoor workout space
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EMOM 15:
8 KB Swings (24/16kg)
8 Goblet Squats
Complete all rounds unbroken
Scale loading/volume so you have at least :25 seconds of rest each minute at the start
Post and scaling and a cue to remember
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
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Email Us: TheHut@CrossFitMalibu.com
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