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We have LOTs of outdoor workout space
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Thursday 231012 EMOM 15

Another game night at The Hut this Friday at 5pm!

EMOM 15:
8 KB Swings (24/16kg)
8 Goblet Squats
Complete all rounds unbroken
Scale loading/volume so you have at least :25 seconds of rest each minute at the start
Post and scaling and a cue to remember

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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