
EMOM 15:
8 KB Swings (24/16kg)
8 Goblet Squats
Complete all rounds unbroken
Scale loading/volume so you have at least :25 seconds of rest each minute at the start
Post and scaling and a cue to remember
We have LOTs of outdoor workout space
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EMOM 15:
8 KB Swings (24/16kg)
8 Goblet Squats
Complete all rounds unbroken
Scale loading/volume so you have at least :25 seconds of rest each minute at the start
Post and scaling and a cue to remember

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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