Workout of the day:
AMRAP 4:
12 Pull-ups
12 ACFT Pushups
-rest 2 minutes-
AMRAP 4:
12 Burpee
12 Box Jumps (24/20”)
-rest 2 minutes-
AMRAP 4:
12 Pull-ups
12 Burpee Box Jumps (24/20”)
Post total reps completed and any scaling
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
