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We have LOTs of outdoor workout space
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Teusday 231003 Pyramid Chipper For Time

Bike intervals on a Monday for Deb R!

For time complete:
800m run
40 Abmat sit-ups
20 Deadlifts (100/70kg)
40 Abmat sit-ups
20 Deadlifts
40 Abmat sit-ups
800m run
post finish time and any scaling

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View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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