Just a reminder that Yoga at The Hut is now on Wednesdays at 6pm! Can’t wait to see you for the same great Yoga practice, with the same great community on a different evening!
4 Rounds EACH For Time:
12 Burpee Pull-ups
600m Run
Rest as needed between sets
post all 4 finish times and any scaling
compare to Sept 15 2021
Intended Stimulus
Give each round everything you’ve got. This is meant to be mentally challenging, like yesterday’s Max Rep WOD, but in a TOTALLY different way. This one is cardio + will power. For those who cannot jump and pull-up their chin over the bar from the ground, use a box to step up on after your burpee and do a jumping pull-up from atop the box. Scale the run to a 400m run if your time trial 600m is longer than 3:30. Push the pace. All 4 rounds. Let your effort on these intervals make you fitter.
