Our latest Specialty Series is a deep dive into the sport of “Strongman” also known as Underground Strength here at The Hut!!! The series will run the next 3 Monday nights at 6pm (8/14, 8/21, 8/28).
Sign up on the chalkboard in the big room ASAP as space is limited! Cost is $90 for the 3 week series. It’s sure to be a blast!
Mitch and Kristen get in 1 of 30 squat cleans!On a 9 minute clock, for 3 rounds for max reps of:
1 minute handstand hold
2 minutes wall ball shotsOn a 9 minute clock, for 3 rounds for max reps of:
1 minute handstand hold*
2 minutes wall ball shots
In round 1, subtract 5 reps each time you fall from the handstand.
In round 2, subtract 10 reps. In round 3, subtract 15 reps.
Feet must be off the floor by 0:00, 3:00 and 6:00.
If a fall keeps your feet on the ground for more than 5 seconds,
subtract an additional 5 reps regardless of round.
Post total number of points after you do the above math.
Three full, 1 minute handstands, then just add up your three sets of wall ball shots.
compare to Feb 25 2020
