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Tuesday 230808 3 RFT: SqCl, TTB, DU

Sign up for our latest Specialty Series that is a deep dive into the sport of “Strongman” also known as Underground Strength here at The Hut!!!

Here at CFM, we are in constant pursuit of elite fitness by consistently practicing the CrossFit methodology. This means that we are pursuing increased work capacity across broad time and modal domains by performing constantly varied, functional movement at high intensity.

Two key components to this pursuit are power output and variety.

Power output measures our productive application of force.

Variety ensures we are able to effectively produce power in any physical task life may throw at us.

For these reasons, “Strongman” movements have been a staple in CrossFit since its inception. Carries, sleds, stones, tires, sandbags, and other odd objects uniquely tax out systems and broaden the horizons of our fitness.

Over the next 3 weeks, we will be looking at this component of our training in the “Strongman” Specialty Series. Learn how to use the fitness you’ve forged in the gym to explore the fun and challenging movements of Strongman.

Sign up on the chalkboard in the big room ASAP as space is limited! Cost is $90 for the 3 week series. It’s sure to be a blast!

Dr Jo after “Filthy Fifty”… her “compare to” was a travel WOD from Antartica!

3 rounds for time of:
10 squat cleans (60/45kg)
20 toes to bar
50 double unders
Post time, load and scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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