CrossFit Malibu beach workout this Saturday, August 5th at 8:30am!! Meet at the west end of Zuma just before the construction (tower 15), and workout in the sand! Bring sunscreen and water. We’ll hang out at the beach for a few hours after so bring any boards, games, and a towel!
There will be NO classes at The Hut this Saturday.
Paula keeps the bar close as she builds in load on a recent set of deadlifts!Workout of the day:
Split Jerk
3-3-3-3-3
-then-
0.6 mile bike time trial
post loading and bike finish time
