CrossFit Malibu beach workout this Saturday, August 5th at 8:30am!! Meet at the west end of Zuma just before the construction (tower 15), and workout in the sand! Bring sunscreen and water. We’ll hang out at the beach for a few hours after so bring any boards, games, and a towel!
There will be NO classes at The Hut this Saturday.
Lacey gets powerful hip extension BEFORE pulling with the arms in a power clean during Monday’s 30-30-30 chipper!AMRAP 20:
8 DB Front Squat (50/35#)
8 Strict Burpee
8 Chest to Bar Pull-up
-rest exactly :30-
Post total rounds + reps completed and any scaling
