We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
The 7am takes on 100 KB Swings, 80 Goblet Squats, and a mile run in the fogFor max reps:
2:00 max rep ACFT Pushups
2:00 max rep Supine Ring Row
2:00 max calorie bike
-rest 2:00-
1:30 max rep ACFT Pushups
1:30 max rep Supine Ring Row
1:30 max calorie bike
-rest 1:30-
1:00 max rep ACFT Pushups
1:00 max rep Supine Ring Row
1:00 max calorie bike
-rest 1:00-
:30 max rep ACFT Pushups
:30 max rep Supine Ring Row
:30 max calorie bike
Post total reps completed and any scaling
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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