Jonathan takes the class through the step by step RMU transition4-5 rounds for quality:
6/6 Turkish Sit-up
:30 Hanging L-sit
5 MB Launches
2×50’ Heavy Farmer Carry
Post something you learned and all scaling in notes
We have LOTs of outdoor workout space
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CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
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Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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