Jonathan takes the class through the step by step RMU transition4-5 rounds for quality:
6/6 Turkish Sit-up
:30 Hanging L-sit
5 MB Launches
2×50’ Heavy Farmer Carry
Post something you learned and all scaling in notes
We have LOTs of outdoor workout space
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Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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