Happy 4th of July CFM! Classes today at 7am and 9am only!
June was FULL of PRs!Partner “Daniel”
For time complete:
100 Pull-ups^
400m run*
42 Thruster (45/30kg)^
800m run*
42 Thruster (45/30kg)^
400m run*
50 Pull-ups^
Post times to chalkboard
^-shared number of reps, partners work at same time and DO NOT have to divide work equally
*-partners MUST start the run at the same time, partners DO NOT have to run together, partners DO NOT have to wait for each other to return from run before starting in on thrusters or pull-ups
Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006. “With heavy hearts we dedicate this workout to Army Sgt. 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.” This Hero WOD was first posted on crossfit.com as the workout of the day for June 15, 2006.
