We will have a regular Monday schedule at The Hut today!
Yoga/Mobility at The Hut is tonight at 6pm, but will NOT be on ZOOM.
Tomorrow, July 4th, there will be 7am and 9am group classes only!
Lacey and Paula have started to coach some classes here and there and are doing an excellent job cueing, scaling, and leading!Workout of the day:
Clean and Jerk
5-5-3-3-3-1-1-1
post all loading
Intended Stimulus
After much skill work with an empty barbell and some light loading, you’ll start building in load after each set you complete. The ultimate goal is to hit a new 1RM today, but don’t overlook the sets of 5s and 3s, they are there to get you some volume under load. The sets of 5 should be touch and go. You can drop during the sets of 3 if needed, but you must get right back to the bar. Rest 2 minutes between sets and even more between the final few sets of 1! Good technique is a prerequisite for adding load today.
