KK and Maria get in some explosive DB Cleans during yesterday’s WOD!8 rounds, EACH for time, on the 4 minute mark:
5 Push Press (70/50kg)
200m Run
post all 8 round times and any scaling
Intended Stimulus
Push each and every run today! The presses should certainly be unbroken (think roughly 65-70% 1 RM range) and will come from the ground. In total, there should be more rest than work today. Use that rest wisely and get after it!
