The DL BBQ was a success! Can’t wait for the next one, but Saturday Beach WODs come first!Three 4-minute intervals of:
20/15 calorie row buy in
Then, AMRAP:
10 DB Power Cleans (50/35#)
15 Abmat Sit-ups
-rest 4 minutes between intervals-
post completed rounds + reps for each interval and any scaling
