We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Congrats to all the PRs at the DL BBQ!Yoga at The Hut and on ZOOM at 6pm!
5 rounds for time:
12 Cal Row
9 Ring Drip
6 Power Snatch (60/45kg)
post finish time and any scaling
Intended Stimulus
Picking the right snatch load will be crucial to keeping the intensity today! Shoot for something you can cycle in 2 quick sets of 3, or very quick singles. Aim for 1 rest per round on the ring dips and rom AGGRESSIVELY!
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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