The Deadlift BBQ is this Friday, June 23rd from 4-7pm! We’ll gather for some food, friends, AND for some PRs!!! Come deadlift during the 4pm class/bbq or get your deadlifting done in a morning class and come back to cheer people on and BBQ! Bring a side to share and/or something for the grill.
This mystery squatter goes barefoot and banded for tactile feedback3 rounds for time:
21 Single Arm DB OH Step Lunge (50/35#)
15 Toes to Bar
9 Burpee Box Jump (24/20”)
Post finish time and any scaling
compare to April 12 2022
