We have LOTs of outdoor workout space
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Mike is ready for a new 1RM deadlift PR! How does June 23rd sound?!Workout of the day:
Push Jerk (to a heavy 5)
5-5-5-5-5
Sumo Deadlifts (to a heavy 10)
10-10-10-10
Start and end the WOD with sets of push jerk
Partner up and shard bars for this one!
Post push jerk loading here
Post sumo deadlift loading in the section below
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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