5 rounds for time:
20 Calorie Row
15 Toes to Bar
10 Double DB Snatch (40/30#)
Post finish time and any scaling
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
For those looking for one-on-one instruction to break new ground
For those looking for motivation in
a community setting
Please use this form to easily send us an email.