The Deadlift BBQ makes a return to The Hut Friday, June 23rd from 4-7pm!!! Come deadlift during the 4pm class and stay for the BBQ or get your deadlifting done in a morning class and come back to cheer people on and BBQ! Bring a side to share and/or something for the grill 🤙🏼
Thib and Nick go HEAVY for 7 volume sets of 3 deadlifts!Workout of the day:
AMRAP 5:
12 WB Shots (20/14#)
8 Pull-ups
-rest 2 minutes-
AMRAP 5:
12 WB Shots
8 Burpees
-rest 2 minutes-
AMRAP 5:
12 WB Shots
8 Burpee Pull-ups (tall/short bar)
Post total reps and any scaling
