The Deadlift BBQ makes a return to The Hut Friday, June 23rd from 4-7pm!!! Come deadlift during the 4pm class and stay for the BBQ or get your deadlifting done in a morning class and come back to cheer people on and BBQ! Bring a side to share and/or something for the grill 🤙🏼
Lisa practices going “core to extremity” on the rower, driving with the legs fully before pulling with the arms.On the 4 minute mark for 7 rounds:
3 Deadlifts (~80% 1RM, volume sets)
6 DB Floor Press (AHAP, volume sets)
Post loading
