Congrats to all who joined us Monday for Murph! A BIG congrats to the many first timers! It was a blast taking on a tough workout with our special community and honoring those who gave the ultimate sacrifice. Not only did you all show up and give an all out effort, you were coachable, you scaled appropriately, and showed a dedication to movement virtuosity (something that is not always present at such high volumes). So again, thanks for giving it your all, cheering each other on, and embodying what the CFM community is all about.
3 rounds for time:
30 Abmat Sit-ups
30 SA DB Hang Clean and Jerk (50/35#)
30 Up Downs to target (tall/short PU bar)
Post time and any scaling