fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Friday 230526 AMRAP 20

A huge congratulations to Jonathan for passing the CrossFit Level 3 test yesterday and gaining the rare CF-L3 (CCFT) distinction. We are proud of you!

Please check the lost and found (on a squat rack in the small room) for any items left behind over the last few months as any left by Friday will be donated!

Memorial Day Murph classes at 7am and 9am this coming Monday! If you’re coming to the 7am session, please arrive 5-10 minutes early to start warming up. As always, there is a version of Murph that is appropriate for anyone and everyone. Yes, even you 😉

Congrats Jonathan!

AMRAP 20:
500m row/.6 mile bike/400m ski**
30 Box Jump Overs (24/20″)
200m Run
100 Double Unders
post total completed rounds + reps

**try to use a different erg each round

Intended Stimulus
Athletes should scale so they get through 3+ rounds today. Scaling the DU volume to something that takes no more than 90 seconds and the box jump volume to something completable in sub 2 minutes will help make this possible. Row/bike/ski should take roughly 2 minutes and the 200m run roughly 1 minute. Ergs will be first come first serve. Try to use a different erg to kick off each round.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.