Ben works on the pull-up during our last sneaky “Murph-prep” WOD5 rounds NOT for time, but for load:
6 Back Rack Lunge (AHAP)
30m Reverse Sled Drag (AHAP)
-complete 10 Turkish sit-ups between rounds-
post loading for each round (lunge load in kg + sled load in kg*)
*divide sled load by 2.205
Intended Stimulus
Go HEAVY on the sled drag today. That is the #1 thing you can do to hit the stimulus. Choose a load on the lunges that is challenging, but still allows you to feel stable and under full control. The turkish sit-ups will help prevent traffic jams on the sled AND are a great midline accessory component today. But again, today is all about that sled drag! Once you get it moving don’t let it stop!
