fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Monday 230515 Back Squat 6×5 + Wt. Pull-up 6×2

Heather works on keeping her elbows up during a recent set of volume front squats. Nice work!

Yoga at The Hut and on ZOOM at 6pm!

On the 4 minute mark for 6 rounds:
5 back squat (75-80%, volume sets)
2 weighted strict pull-ups (AHAP, unbroken)
Post all loading and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.